Why Yoga?

Yoga is a timeless philosophy, art, and science that originated in India some 5000 years ago. What is commonly referred to as "yoga," can more accurately be described by the Sanskrit word "asana," which refers to the practice of physical postures or poses. This is just a small part of the yogic practice, but one that the West has adopted with great vigor. Through the practice of postures, breath, and meditation, yoga has a profound effect on the physical body - increasing circulation and functioning of the inner organs, glands, and nerves; keeping all systems in radiant health; thus leading to greater energy, better concentration, and a happier, more fulfilling life. Yoga also penetrates the mental, psychological, emotional, and spiritual bodies - creating wellness, centeredness, and an overall sense of peace.

Every individual who contributes to your organization can feel the profound benefits of yoga. And when your employees are happy and well, you have a healthy and productive work environment and that means only one thing - SUCCESS!
"According to the Stress Reduction Clinic at the University of Massachusetts Medical Center, yoga in conjunction with meditation can relieve stress and improve work performance."
Yoga Journal Magazine


"Approximately 60% of medical schools in the United States are now teaching the therapeutic use of the relaxation-response techniques, many of which are employed in stress management practices such as yoga."
USAF Medical Center


"Investing $1 in workplace health program saves $15.60"
Preventative Medicine Magazine


"Workplace stress costs the nation more than $300 billion each year in health care and missed work costs."
American Institute of Stress


"53% of American workers say work leaves them 'overtired and overwhelmed.'"
Kronos, Inc.